Doing little things can go a long way to having a cool summer. Below, you'll find some tips to help you and your family find ways to have a great Summer.
Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults.
If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports.
Also, don't forget to take your inhaler or other medication with you when you go out.
Take a rest or nap. Don't push yourself beyond your physical limits.
Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin.
Stay Cool. Wear light, loose-fitting clothing to help you stay cooler.
Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays.
Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.
If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot.
